🔎 Breaking down tasks:
Prompt: “Help me break down this task into smaller steps: [Insert task here]”
📝 Creating a to-do list:
Prompt: “Help me create a to-do list with these tasks: [Insert tasks here]”
⏰ Setting deadlines:
Prompt: “Help me set specific deadlines for each task or step: [Insert task breakdown or steps here]”
🏆 Prioritizing tasks:
Prompt: “Using the Eisenhower Matrix, help me prioritize these tasks based on due dates, urgency, importance, and difficulty: [Insert tasks here]”
🍅 Estimating Pomodoro sessions:
Prompt: “Help me estimate the number of Pomodoro sessions needed for each task after breaking it down into smaller steps: [Insert task and steps here]”
✅ Creating a checklist for assignments:
Prompt: “Help me create a checklist of steps required to complete this assignment: [Insert assignment here]”
🗓️ Creating a study schedule:
Prompt: “Help me create a study schedule for these tasks or events: [Insert tasks or events here]”
🎯 Sustaining attention:
Prompt: “Help me set a specific and reasonable goal for my study session. I’m studying for an test/quiz/final exam on [insert topic and coverage]“
💪 Check-ins for encouragement and focus:
Prompt: “Give me some words of encouragement, motivational quotes, and ideas to stay focused on my tasks.”
📖 Following through on instructions:
Prompt: “Help me understand the instructions for this assignment: [Insert instructions here]”
🔄 Establishing routines:
Prompt: “Can you provide tips or suggestions to help students with ADHD establish a consistent routine for their daily activities, such as a morning and evening routine, homework time, and study time? With ADHD, structure is necessary to remain focused and motivated. (Note: For data privacy, we’re using the third person for this prompt. Remember: 🔒 Ensure Data Privacy – No Personally Identifiable Information! 🔐)”
👆Remember to replace the parts in brackets with the relevant information before using these prompts.